“You become. It takes a long time. That’s why it doesn’t happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don’t matter at all, because once you are real you can’t be ugly, except to people who don’t understand.”

“Williams, M. (2004). The Velveteen Rabbit. Egmont Books”

At Just Notice, we understand how past experiences shape how you see yourself and the world. These memories can deeply impact your emotional wellbeing—often in ways that feel overwhelming or beyond your control.

We don’t aim to erase your past, but to help change how it affects you today.

Using evidence-based psychological support, we work with you to manage emotional responses, reduce the impact of trauma, and build lasting emotional resilience.

You’re not broken—your nervous system is responding as it was designed to. With the right support, healing and change are possible.

Intrusive memories from unresolved trauma that affect your sense of safety do not have to define you.

With the right support, they can become a source of strength and trauma-informed wisdom.

It is never too late to seek support

  • PTSD

    At Just Notice, we use EMDR, Deep Brain Reorienting, and Imagery Rescripting to help calm the nervous system and support the healing of trauma-related memories

  • Anxiety and Panic Disorder

    We use somatic therapies to support recovery from anxiety and panic by calming and regulating the nervous system.

  • Depression

    At Just Notice, we provide evidence-based support for depression, with a focus on helping reduce intrusive thoughts and persistent rumination.

  • Dissociation

    At Just Notice, we recognise that dissociation is often the first and most protective response to trauma—and the starting point for many on their healing journey. We provide specialised support for dissociation using parts-based approaches, including Ego State Therapy and the Developmental Needs Meeting Strategy (DNMS).

  • Neurodivergent Counselling and Support

    We provide specialised support for neurodivergent individuals using interoception and somatic-based therapies to assist in healing systemic trauma. Our approach helps build emotional regulation, improve executive functioning, and support a deeper connection to the body

  • Family Therapy and Relationship Counselling

    JUST NOTICE offers family therapy and relationship counselling using a systemic approach that considers the dynamics between individuals. Our goal is to support healthier communication, stronger connections, and more balanced relationships for couples, families, and support networks

  • Major Life Transitions

    Major life changes—whether planned or unexpected—can bring uncertainty, stress, and emotional overwhelm. At Just Notice, we help you navigate these transitions by developing practical strategies that foster resilience, confidence, and hope. Our goal is to support you in moving forward with clarity and a renewed sense of purpose for the future

  • Childhood Trauma

    When early needs go unmet and family relationships are strained, the lasting impact can affect your emotional wellbeing well into adulthood. At Just Notice, we support recovery from childhood trauma by addressing attachment wounds and helping you process the shock of these experiences. Our approach empowers you to break free from the ongoing effects of unmet needs and difficult family dynamics, paving the way toward healing, safety, and healthier relationships